Overview
GymProgress+ Iron is a digital fitness tracker designed to help gym-goers systematically manage their workouts and nutrition. It focuses on progressive overload principles—helping users track weights, reps, and nutrition goals over time to ensure consistent physical progression.
Core Features & Functionality
Plan & Routine Management
Active Fitness Plans: Allows users to select, start, and customize workout routines tailored to specific goals (e.g., muscle gain, weight loss, progressive overload).
Diet & Nutrition Integration: Tracks daily meal routines and target calorie/macronutrient goals Alongside physical exercises.
Progress & Analytics Dashboard
Daily Logging: Interface for tracking completed sets, reps, lifted weights, and diet logs for each training day.
Progress Metrics: Visualizes performance trends over time to help users evaluate whether they are achieving continuous progressive overload.
User Authentication & Architecture
User Accounts: Features secure user sign-up and login workflows (/login) to persist personal plans and workout logs across devices.
Tech Framework: Built using Next.js for SSR/static optimization and deployed on Vercel for fast edge performance.
